Category: Hormones

9/9/2025

Embracing the Cycles: Connecting Lunar Phases and Menstrual Health

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Dianna O'Neill

ARNP, FNP-BC, Women's Health

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As an integrative women's health nurse practitioner, I continually seek ways to empower women with knowledge about their bodies. One of the most fascinating connections I have discovered is between the lunar cycles and our menstrual cycles. Both follow distinct rhythms that can profoundly influence our physical, emotional, and spiritual well-being. Understanding these connections can help you align your lifestyle with nature, enhancing your health and vitality.

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6/9/2025

ADHD and Your Menstrual Cycle: How Hormones Impact Your Mood and Focus

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Dr. Danielle Fitch

DNP PMHNP-BC, Psychiatry

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Ever had one week where you’re on top of your to-do list, and the next week you can’t focus or feel inexplicably down? If you’re a woman with ADHD, this rollercoaster might feel familiar. Hormonal ups and downs throughout your menstrual cycle can definitely influence your brain. ADHD isn’t simply about having “low” dopamine; it’s more about the brain not regulating dopamine efficiently.

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2/14/2025

PCOS Uncovered: What Every Woman Needs to Know About Symptoms & Treatment

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Sarah Lee

Cofounder of IFM
ARNP, FNP-BC

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Polycystic Ovary Syndrome (PCOS) affects millions of women, yet many struggle to find answers. From hormone imbalances to insulin resistance, PCOS can impact everything from periods to long-term health. The good news? There are ways to manage it and feel better. Read more to learn about symptoms, risks, and effective treatment options.

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1/21/2025

Bioidentical Hormones: Transforming Women’s Health During Perimenopause and Menopause

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Dianna O'Neill

ARNP, FNP-BC , Women's Health

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As a provider in Integrative Family Medicine, I’ve witnessed the powerful impact that bioidentical hormones can have on women’s health. In this post, I will explain what bioidentical hormones are, how they differ from synthetic hormones, and the conditions they address. Ultimately, I’ll discuss how bioidentical hormones align with a holistic, patient-centered approach to care.

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Embracing the Cycles: Connecting Lunar Phases and Menstrual Health

Dianna O'Neill

ADHD and Your Menstrual Cycle: How Hormones Impact Your Mood and Focus

Dr. Danielle Fitch

PCOS Uncovered: What Every Woman Needs to Know About Symptoms & Treatment

Sarah Lee

Bioidentical Hormones: Transforming Women’s Health During Perimenopause and Menopause

Dianna O'Neill

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