Winter brings the joy of holidays, cozy evenings by the fire, and scenic snowfall, but it also poses some serious health risks, particularly hypothermia. Understanding how hypothermia affects the body and how to prevent it is essential for staying warm and safe during the chilly season. This is particularly crucial for vulnerable populations like infants. In this blog, we'll explore how you can best prepare for winter to keep yourself and your loved ones safe.
How to Prevent Hypothermia Preventing hypothermia starts with proper preparation. Layering is the key to staying warm in the winter. Begin with moisture-wicking base layers to keep sweat away from the skin. Insulating layers should follow to trap body heat, and a waterproof outer layer helps to protect against wind and precipitation. Pay special attention to extremities like hands, feet, and ears. These areas are more prone to heat loss and frostbite. A good pair of gloves, thermal socks, and a snug hat are winter essentials. Proper nutrition is another crucial factor in hypothermia prevention. Eating high-energy foods like nuts, lean proteins, and whole grains can help maintain your metabolic rate and keep your internal furnace going. Don't forget to stay hydrated as well. Contrary to popular belief, dehydration is not just a summer concern. The dry winter air can sap moisture from your body, lowering your resistance to cold temperatures. Drink plenty of water or hot herbal teas to stay hydrated. Staying Warm in the Winter Active movement is another excellent way to combat hypothermia. Physical activity warms up the body, so if you find yourself in extremely cold conditions, do simple exercises like jumping jacks or jogging in place to elevate your body temperature. However, overexertion can lead to sweating, which could dampen your clothing and make you colder in the long run. The key is to strike a balance—keep moving but don't overdo it. Make use of technology as well. Battery-operated heated clothing items, such as vests and socks, are increasingly popular and can provide an extra layer of warmth when needed. Keeping Infants Warm in the Winter Infants are particularly susceptible to hypothermia due to their small body mass and limited ability to regulate temperature. Keep them well-insulated in layers of clothing, and always make sure their head and neck are covered when going outdoors. Avoid heavy blankets or quilts in their cribs, as these can lead to overheating or suffocation. Instead, opt for wearable blankets that provide the right amount of insulation without the associated risks. For car travel, dress your infant in thin layers rather than a bulky coat, as the latter can interfere with the proper functioning of car seat straps. Always keep an emergency kit in the car with extra blankets, warm clothing, and snacks. In conclusion, winter can be a wonderful time of year, but it's important to take precautions against hypothermia. Understanding how hypothermia affects the body, how to prevent it, and special considerations like staying warm in the winter and keeping infants warm can make all the difference in ensuring a joyful and healthy season for everyone.
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Introduction The health and well-being of our children are paramount, and parents are continually seeking ways to fortify their little ones against illness. In a world increasingly mindful of holistic wellness, it makes sense to look beyond conventional methods and consider a more rounded approach to boosting immunity in kids. This article delves into holistic strategies that focus on the physical, emotional, and mental aspects of health, providing your family with a comprehensive guide to immune system fortification. Balanced Nutrition: The Cornerstone of Health Fruits and Veggies It's no secret that a diet rich in fruits and vegetables can offer essential vitamins and minerals. Foods high in Vitamin C, like oranges and strawberries, as well as vegetables like spinach and broccoli, are excellent choices for kids. Probiotic-Rich Foods: A healthy gut can be a powerful ally in immune defense. Foods like yogurt, kefir, and other fermented items contain good bacteria that help maintain a robust digestive system, which plays a vital role in immunity. Physical Activity: Move Those Little Feet Regular Exercise Whether it's a soccer match or a playful run in the park, regular physical activity enhances cardiovascular health, improves mood, and yes, boosts immunity. Aim for at least an hour of moderate exercise per day for your kids. Sunshine and Fresh Air: Spending time outdoors can not only elevate mood but also boost Vitamin D levels. Vitamin D is essential for calcium absorption and also plays a role in immune function. The Importance of Sleep Children need adequate rest for growth and development. Poor sleep can result in a weakened immune system, making children more susceptible to infections. A structured sleep schedule can work wonders. Mindfulness and Stress Reduction Breathing Exercises Simple breathing techniques can introduce kids to the concept of mindfulness. This practice helps to reduce stress, which is crucial for immune function. Quality Family Time The emotional well-being of a child significantly impacts their overall health. Spend quality time as a family to reduce stress and promote emotional health. Supplements and Natural Boosters Vitamin C and Zinc These are generally safe for children but consult your healthcare provider for the correct dosage. Elderberry Syrup This natural remedy has shown promise in fighting colds and flu. However, always consult a healthcare provider for appropriate usage and dosage. Emotional Well-Being Creating a supportive and loving environment can have surprising effects on physical health. Open dialogues and positive affirmations can make a world of difference in a child’s life. Professional Guidance: IV Infusion Therapy While more common among adults, specialized pediatric IV infusion therapies filled with immune-boosting vitamins and nutrients are gaining popularity. However, it’s crucial to consult a healthcare provider to evaluate if this is an appropriate treatment for your child. Conclusion Boosting your child’s immunity is not just about what they eat or how often they exercise. It involves a comprehensive approach that considers their emotional and mental well-being as well. By implementing these holistic strategies, you're not just warding off illness, but also setting the foundation for a lifetime of optimal health. Remember, every child is different, and it's always advisable to consult healthcare providers for tailored guidance. We hope this holistic guide serves as a useful starting point in your family's wellness journey. Would you like to explore these topics in more depth? Feel free to reach out to us for personalized advice and treatments designed to suit your family’s needs. Book an appointment here . www.integrativemediowa.com/stephen.html 8/27/2023 10 Ways to Communicate with a Doctor When They Don't Think Your Symptoms Are “All That Bad”Read NowIntroduction
We've all been there: you go to the doctor with a concern, only to leave feeling invalidated and dismissed. This can be particularly challenging when you are already struggling with health issues that affect your mental and emotional well-being, such as unexplained weight loss, chronic pain, or even stress and anxiety. While healthcare professionals are generally trained to take all patient symptoms seriously, the reality is that not every interaction lives up to that standard. This blog aims to empower you with ten strategies to confront a doctor who doesn't take your symptoms seriously. Because your health—both mental and physical—is too important to let someone else overlook. 1. Be Prepared Before you meet the doctor, make a list of all your symptoms, how long they've been occurring, and any other related information. The more concrete evidence you can provide, the harder it is for a doctor to dismiss your concerns. 2. Keep a Symptom Journal Having a written record of your symptoms can help reinforce your case. In your journal, document each symptom, its frequency, and severity. This data can serve as essential evidence in discussions with your healthcare provider. 3. Take Someone With You Sometimes a second voice can help you feel more empowered and less isolated in a medical setting. They can also help remember important details you might forget. 4. Use "I" Statements When explaining your symptoms, using "I" statements can personalize your experience and may help make the doctor more empathetic to your situation. For example, say, "I feel like my concerns aren't being taken seriously," instead of "You're not taking me seriously." 5. Be Firm But Respectful Being assertive doesn't mean being confrontational. Clearly state your symptoms and concerns, and don't back down if you feel they are being dismissed. 6. Request Specific Tests or Referrals Sometimes doctors may overlook tests that could help diagnose your condition. If you've done your research and believe a specific test could be beneficial, don't hesitate to ask for it. 7. Don't Be Afraid to Get a Second Opinion If you feel your symptoms are still not being taken seriously, it may be helpful to consult another healthcare professional for a second opinion. 8. Use Social Proof If you know others who have experienced similar symptoms and received treatment, mention these instances. Sometimes, showing that your symptoms are not isolated cases can help validate your concerns. 9. Know Your Rights Understand that you have the right to quality healthcare, which includes being listened to and taken seriously by your healthcare provider. Familiarize yourself with patient rights in your jurisdiction so that you can advocate for yourself more effectively. 10. Consider Reporting the Incident If you feel your concerns are continually being dismissed, you may need to take further action by reporting the healthcare provider to an overseeing authority. Conclusion Navigating the healthcare system can be daunting, especially when you feel dismissed by the very professionals who are supposed to help you. Remember that your health is invaluable, and you have every right to be heard and treated with respect. Utilize these strategies to ensure that your voice isn't just heard, but that it also compels action for your well-being. Coming Home with PurposeOur time has come to an end and we are wrapping up our week at the Institute for Functional Medicine’s Annual International Conference in sunny Florida.
We jumped at the opportunity to attend this in person, the first time in 4 years (thanks covid). Our time together was memorable and brought us into alignment of where we see our practice growing and how we will continue to bring integrative medical approaches to the Des Moines medical community. So here’s the short list of what we are coming home with after this week...
Photo Credit: Whitney Warne, Ivory House Photography, 2023.
This past year has been a year of redemption; a year of me reclaiming my highest self.
Recently I asked the Divine Powers that Be, How am I supposed to shine my light? I waited in the space (there is no time in a meditative space, just being). A song came through on my meditation playlist. One I have never heard before. One I most certainly didn’t put in the que. As an “experienced mom,” I didn’t anticipate needing intervention feeding the newest addition to our family. However, after two weeks of exclusive breastfeeding, my nipples looked like they’d been in a bar fight, my baby was struggling to return to birth weight, and I had a mysterious pain that would radiate down my arms when my little piranha would latch on. My mysterious pain was dubbed “Lightening Nipple,” by Sarah Lee, not an official diagnosis code, but you get the point… Feeling like I was nearly ready to throw in the towel and being an enneagram 7 suffering from a perpetual case of FOMO, I was more than willing to meet with Crystel, IBCLC, IFM’s very own lactation consultant. I’m not going to lie, it’s weird showing your boobs to your co-worker, that is NOT OK in most workplaces, but IFM isn’t most workplaces. ;) Our session started off discussing my baby's normal eating patterns, and growth history. We took a pre-feeding weight, to better estimate how much milk baby is consuming in a feeding. Then Crystel assessed baby’s pallet, latch and my poor battered nipples. She had recommendations for all of our problems (not the annoying kind of recommendations, the helpful kind). During the feeding session, she offered me a drink, she looked over the breast pump I brought with me, and we just chatted away… almost as if I was fully dressed. Ha! After the feeding session, baby went back on the scale to see how much weight was gained. The weight change is equivalent to how many ounces consumed, hence the term “weighted feeds.” You might think Crystel has a pretty easy gig cuddling sweet newborns and pampering their mama’s, but don’t be fooled we put her to work! By the end of our appointment, she was ready to change clothes after being exposed to poop, pee, and spit-up; in that order. It was like watching an episode of “Dirty Jobs.” Only much, much cuter. It was determined my baby had a slight lip and tongue tie, so we were referred to a pediatric dentist for further evaluation. Often the referrals we give at IFM are to the exact same providers we take our own family to. So, I felt confident we would be going to the right place. We went to the pediatric dentist a couple weeks later. The lip and tongue tie revision was simple and by 2 weeks post op, my nipples were healed, my baby was gaining weight, and I was no longer afflicted with “Lightning Nipple.” Whew. I’m so thankful to work for (and personally utilize) a clinic that offers so many services that benefit patients of all ages. So, if you’re a new mom, an experienced mom; if you’re expecting, or you have a 6 month old; if your baby is struggling to gain weight or you’re finding yourself suffering from an awful case of “Lightening Nipple.” You need Crystel, IBCLC, she will guide you on your individual, beautiful breastfeeding journey. You have a choice in your healthcare, choose better, choose Integrative Family Medicine. Sara Lynn, RN, BSNDo you have sharp, stabbing pain in your nipples? Does your baby have a thick white coating on their tongue that is not easily removed with your clean finger? You might want to be seen to evaluate for thrush in your baby's mouth and also yeast on your nipples. Mom and baby are almost always treated together unless mom exclusively pumps. Thrush usually continues to worsen over time unless treated. Moms may not believe they have yeast on their nipples because they are waiting to see white plaques like the baby's tongue. Don't keep waiting for that to appear! Moms usually have shiny skin on their nipples, irritated red or bright pink nipples. Many times, the first thing I hear is, "I think the latch has gone bad." If the latch was well established and randomly is painful-- and the baby may be refusing to latch, there's my sign to be particularly looking for yeast. If you have a brand-new baby, a newborn- yes, the baby can get yeast in the mouth right away. A 4-day old infant could possibly have yeast growing on their tongue. If mom was leaking milk prior to delivery and may not have been changing her breast pads often or washing her bras in hot soapy water, then the yeast will grow. Yeast is normally found on our bodies. It grows and flourishes in wet, warm, and dark places. Yep, your bra is a wonderful place for yeast to feel at home. How do we prevent thrush/yeast infections? Air out your nipples whenever possible, especially at night. Change your nipple pads often, just like you would a feminine pad. Wash your bras every day, especially if they are damp. Wash in hot, soapy water. How is thrush treated? There are several ways to treat. It usually depends on what the provider is used to. Most commonly I see moms prescribed an oral antifungal called Diflucan. (Don't drink alcohol when you take this, it will make you sick!) Or they will prescribe APNO, also known as Jack Newman's all-purpose nipple ointment, also known as triple nipple ointment, also known as magic nipple cream (mostly by me, lol). I prefer to see moms treated for yeast on nipples locally with APNO, so the other healthy yeast in their body stays put. APNO needs to be sent to a compound pharmacy which is a special pharmacy that puts powders and liquid medication together and makes special creams and concoctions. They're pretty much wizards. It may take several hours before your APNO is ready for pick up. Compound pharmacies in the Des Moines area include: Hy-vee Windsor Heights 5 Star Pharmacy Des Moines Central Iowa Compounding Urbandale Precision Compounding Urbandale On top of APNO after feeds, clotrimazole 1% is usually encouraged prior to feeds on your nipples. This way it also coats the baby's mouth when they latch. Where do we buy clotrimazole? Pretty much any pharmacy or store. It is over the counter and may be found in the foot fungus isle. Yes, it could be used for foot fungus. Not that foot fungus is on your nipple--or is it :) For oral thrush in babies the go to medication used to be liquid nystatin. Yay Nystatin! Recently doctors realized that babies kept returning after being treated with nystatin. So, sometimes they treat with fluconazole or gentian violet. But it is a practical option to start out with the least invasive antifungal, so yes, your baby may start out with Nystatin treatment. They will tell you to use the dropper to drop the liquid in the sides of their cheeks and on the tongue. We don't want the medicine to be put in a bottle and bypass the mouth all together, then we are defeating the purpose, TREATING THE MOUTH! Speaking of the mouth. Commonly we see the yeast travel down the digestive tract all the way to the anus. The yeast will set up shop around the rectum and look bright red with red raised spots. Oh yeah, it's very contagious and will find other warm, dark, wet places to grow. Wash any binkies or nipples with hot soapy water and boil them every day. Change your nipple pads often, wash your bras often, air out your nipples at night, even if it gets messy! Thanks for reading! Crystel Corbin
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