S E R V I C E
We work 1:1 via in person or a safe online platform to clarify your goals and create an actionable game place to achieve those goals. 1:1 sessions are beneficial for digging deep and finding root causes that may be getting in the way of your best life.
We, as your coach, we act as a tool in your health tool box. We work with your current health care practitioners to provide a cohesive and specific game plan to meet you where you are.
We holistically address nutrition, movement, and mindset in our sessions. No session looks the same as every encounter is tailored to meet you where you’re at in that moment. Weight loss, autoimmunity, preparing body for baby, and improved body image are just areas we have extensive experience in coaching.
Coaching is a very fluid and unique process that requires commitment, patience, and a willingness to get uncomfortable to reach your best you!
$39 - Each session is a quick goal oriented session that lasts approximately 30 minutes.