 When I had napping infants in the house, I would prep our meals during nap time. I would pick the quietest cutting board and use just enough pressure on the knife to make the least amount of noise possible. The ability to eat a normal meal was banking on nap time. An interruption meant we’d be forced to settle for toast or just starve in our new parent exhaustion.
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 Neurology isn’t only about what happens in your brain. Your nervous system begins in the brain and spinal cord and includes the entire network of nerves controlling all body actions, voluntary and involuntary, from moving your little toe to breathing. It also governs the senses–sight, hearing, and sensation (feeling) and the ability to think and reason. So, it’s important.  I stand in awe of the “black gold” that is created within our compost pile. My husband fastened 3 pallets together and what happens within those walls is pure magic, yielding nutrient rich soil to grow flowers and vegetables.  Your body isn’t only made up of systems that facilitate its essential operations, like digestion, circulation, and elimination, but also systems designed to defend itself, like the immune and lymphatic systems. Part of the body’s job is to detox.  I’m on a constant quest to healthy-up any basic recipe, while still keeping it irresistible. I love real ingredients that provide a nutrient packed punch. This recipe is great spread on crackers, as a fruit dip, topped on toast, or all on its own. |
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© 2022 Integrative Family Medicine of Iowa, PLLC. All rights reserved.