​It’s that time of year again…..when we make (and break) resolutions! Here at IFM, we have designed a weight loss support program to help you with medically supervised weight loss. We have worked hard designing this program to help reduce cravings, increase metabolism, and increase motivation to exercise using weekly vitamin/amino acid injections, coaching sessions, and other medications as needed. We will tailor your plan to increase your success. This is not a program for rapid, unhealthy, unsustainable weight loss. Instead we are helping you change your lifestyle gradually and sustainably so that this will be a resolution that you keep!
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​Anxiety, depression, insomnia, pain. Mental health and physical health go hand in hand, that is why at IFM, we take the WHOLE person into consideration! Many things affect our mental health, and many things can help improve our mental health. COVID-19 has increased many peoples anxiety and depression, making it very difficult for them to be treated with traditional medication.

​Our bodies are marvelous machines. The body’s systems operate efficiently and well, largely unseen and untended by us, to keep us alive and functioning. Except when they don’t. Sometimes, we get sick. That’s when they need help.

​I think many of us have gone to the doctor and felt like a number, not a person.  Well, it doesn’t have to be that way.

​This is my new, favorite place for holistic healthcare and all-around wellness.  Integrative Family Medicine of Iowa opened last week in West Des Moines.