Today, we're delving into an intimate, powerful journey of self-discovery and healing—a transition that might seem surprising at first but is deeply rooted in the essence of embracing our health in its entirety.
One such courageous journey is shared by a 46-year-old perimenopausal mother of four, who ventured into the realm of FemiLift treatments. Initially met with skepticism, this series of laser treatments promised not just a revival of her intimate health but a broader spectrum of well-being encompassing improved sexual health and control over urinary incontinence.
Understanding the Process
FemiLift, for the uninitiated, involves a series of gentle laser treatments aimed at vaginal rejuvenation. It's designed to address concerns that many might dismiss as inevitable markers of aging or motherhood—yet this journey reveals that acceptance doesn't necessarily mean resignation. Over 86 remarkable days, our narrator observed a significant transformation. Not through a dramatic overnight change but through a gentle, progressive healing process, emphasizing the body’s inherent capacity to repair and rejuvenate itself.
The Subtle Unfolding of Change
The experience wasn't about immediate miracles but rather about subtle shifts that culminated in significant improvement. The once frequent, frustrating instances of urinary incontinence began to diminish, slowly but surely. By the 35th day, a milestone was reached, marking the beginning of a new phase of empowerment and control.
Yet, the story goes deeper, touching on the sensitive topic of vaginal dryness—a condition many endure in silence. Our narrator candidly shares her struggle with this issue, compounded by the unsatisfactory results from prescription remedies. However, the FemiLift treatment offered a glimmer of hope. Post-treatment, she began to witness a marked improvement in moisture, enhancing her sexual wellness and comfort—an essential aspect of our holistic health often shrouded in needless stigma.
A Journey Still Unfolding
It's important to note that the full potential of this treatment unfolds gradually, with our narrator still anticipating further improvements. It’s a poignant reminder that healing, in any form, is a journey—not a destination. It requires patience, understanding, and a willingness to explore the paths that lead us toward a more balanced and harmonious state of being.
Embracing Holistic Health
This story isn't just about FemiLift or its direct benefits. It's a beacon for anyone contemplating the steps they can take toward enhancing their quality of life. It challenges the notion of accepting discomfort as an unavoidable reality and instead encourages us to seek out and consider holistic approaches to our health. Each journey is unique, and while not everyone will choose the same path, the essence lies in empowerment—knowing that options exist and that we have the agency to pursue them.
In sharing this experience, we open a dialog about the interconnectedness of our physical, emotional, and sexual health. We underscore the importance of an approach to wellness that embraces all aspects of our being, encouraging a life lived with vitality, joy, and a deep sense of wholeness.
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Why Should Enhancing Natural Beauty Be a Personal Choice Free of Judgment?
In a world where beauty standards constantly evolve, the pursuit of enhancing one's natural beauty through aesthetic services has become increasingly popular. This blog aims to explore the realm of aesthetics in a compassionate, informative, and non-judgmental manner. Whether it's through laser treatments, skincare regimes, or other beauty services, the decision to opt for these enhancements is a personal journey that should be embraced without shame or judgment, for both women and men. Let's delve into the world of aesthetic services and understand how they can bolster our natural beauty and confidence.
How Do Aesthetic Treatments Work to Accentuate Your Innate Beauty?
Aesthetic services encompass a wide range of treatments designed to enhance and complement your natural beauty. These services range from laser treatments, which can address skin concerns and hair removal, to non-invasive procedures that rejuvenate and refresh the skin. The essence of these treatments lies in their ability to refine and highlight your natural features, not in altering your inherent beauty. When utilized thoughtfully and professionally, aesthetic treatments can amplify your confidence, allowing your natural beauty to shine through with more vibrance. It's about enhancing, not changing, the unique features that make you who you are.
Why Are People Choosing Laser Treatments Today?
In recent years, laser treatments have surged in popularity, and for good reasons. These advanced procedures offer a range of benefits, from reducing the appearance of scars and blemishes to aiding in hair removal and skin rejuvenation. The appeal lies in their precision and effectiveness, offering noticeable results while being minimally invasive. Moreover, laser treatments cater to a diverse array of skin types and concerns, making them an inclusive option for many. It's important to recognize that opting for laser treatments, like any aesthetic service, is a personal choice and one that should be respected and free from judgment.
How Can Aesthetic Treatments Complement Your Natural Features?
Aesthetic treatments are not about altering your appearance but about accentuating and complementing your natural features. These services, when performed by skilled professionals, are tailored to individual needs and aesthetic goals. For example, skin treatments can enhance your complexion's natural glow, and contouring procedures can highlight your existing facial structure. The goal is to enhance your natural beauty in a way that boosts your confidence and self-esteem. It's a form of self-care that celebrates your unique beauty, and it's a choice that should be met with support and understanding, not judgment.
Why Is Embracing Your Aesthetic Choices a Step Towards Self-Love and Empowerment?
The journey of enhancing natural beauty through aesthetic treatments is, at its core, a deeply personal and empowering decision. It's about making choices that make you feel confident and comfortable in your skin. Whether it's through laser treatments, skin care, or other aesthetic services, the decision should always rest in your hands, free from external pressures or judgments. We encourage you to embrace these choices as a form of self-love and empowerment. Remember, enhancing your natural beauty is not about conforming to a standard; it's about feeling your best in the most authentic way possible. Your beauty, your rules.
Why Is Mental Health Counseling a Critical Component of Wellness?
Mental health is an integral part of overall well-being, yet it's often overshadowed by physical health concerns. Mental health counseling, a vital service provided by skilled professionals like psychiatric nurse practitioners and mental health counselors, plays a crucial role in addressing this aspect of health. But what exactly does this entail, and how can it empower individuals on their journey to wellness? This blog delves into the essence of mental health counseling and its profound impact on individuals seeking a balanced, healthy life.
What Services Do Mental Health Counselors Provide?
Mental health counseling goes beyond the traditional therapy session many envision. It's a multifaceted approach that encompasses various therapeutic techniques aimed at aiding individuals in understanding and managing their emotional, psychological, and, at times, psychiatric conditions. Mental health counselors and psychiatric nurse practitioners work collaboratively, employing evidence-based practices to not only treat mental health issues but also to empower individuals to achieve and maintain their optimal mental wellness. This process often involves a combination of individual therapy, group therapy, cognitive behavioral strategies, and other innovative methods tailored to address the unique needs of each person.
What Unique Expertise Does a Psychiatric Nurse Practitioner Bring to Mental Health Care?
Psychiatric nurse practitioners hold a distinctive position in the realm of mental health care. Their expertise lies not only in their comprehensive understanding of psychiatric disorders but also in their ability to prescribe medication and manage treatment plans. This dual capability enables them to offer a holistic approach to mental wellness, combining medication management with therapeutic techniques. By closely monitoring a patient's progress and adjusting treatments as necessary, psychiatric nurse practitioners ensure that each individual receives a tailored, responsive approach to their mental health needs, fostering a path to recovery and wellness.
How Does Integrating Spiritual Health Enhance Mental Health Counseling?
The intersection of spiritual health and mental well-being is a crucial yet often overlooked aspect of comprehensive mental health care. Recognizing and incorporating an individual's spiritual beliefs and practices can significantly enhance the effectiveness of mental health counseling. This integration helps in creating a more holistic approach to treatment, acknowledging that spiritual wellness can offer resilience, hope, and a sense of purpose. Mental health counselors who consider their clients' spiritual perspectives can often find deeper connections and more meaningful progress in therapy, ultimately contributing to a more balanced and fulfilling journey towards mental wellness.
Why Is Personalized Counseling Key to Effective Treatment?
Personalized counseling is the cornerstone of effective mental health treatment. Recognizing that every individual's journey with mental health is unique, mental health counselors and psychiatric nurse practitioners strive to create tailored treatment plans. These personalized strategies take into account not just the symptoms, but also the individual's background, lifestyle, and personal goals. This bespoke approach ensures that therapy is not a one-size-fits-all solution but a personalized journey that respects and addresses the individual nuances of each person's mental health journey.
Are You Ready to Take the First Step Towards Mental Wellness?
The journey to mental wellness is a personal and empowering experience. With the support of mental health counselors and psychiatric nurse practitioners, individuals can navigate the complexities of their mental health with confidence and hope. If you're ready to take the first step towards a balanced and healthier mental state, we encourage you to book an appointment with our mental health providers. Together, we can embark on a journey towards a fulfilling and spiritually enriched life. Your path to wellness begins here – reach out to us and start your journey today.
Holistic health, a pathway to wellness that considers the whole person, has embraced the advanced technology of laser treatments. This revolutionary approach addresses various skin concerns, from lines and wrinkles to unwanted tattoos, showcasing the blend of nature and technology in healthcare.
Holistic Health and Modern Technology
Holistic health is not just about herbal remedies and yoga; it's about integrating the best of all worlds for optimal well-being. Modern laser technology, a marvel in the healthcare sector, aligns perfectly with this philosophy. It offers minimally invasive solutions, emphasizing the body's natural healing processes. By using laser treatments, holistic health practitioners can provide effective, personalized care that respects the body's integrity while harnessing the power of advanced technology.
Laser Treatments: A Versatile Solution
Laser treatments stand out in their versatility. Firstly, they effectively reduce lines and wrinkles, promoting a youthful appearance by stimulating collagen production. For skin texture and tone, lasers work wonders in smoothing and evening out the skin, providing a natural, rejuvenated look. Sagging skin and jowls, often challenging to treat, see remarkable improvements with laser’s skin-tightening effects.
Sun damage and brown spots, common issues for many, are significantly reduced, giving way to clearer, healthier-looking skin. Furthermore, laser treatments address facial veins and redness, offering a non-invasive alternative to traditional methods. For those seeking to remove unwanted hair, laser hair removal provides a lasting solution, far surpassing conventional methods in effectiveness and convenience. Lastly, unwanted tattoos, which were once considered permanent, can now be faded or removed, reflecting the dynamic ability of lasers to adapt to various skin concerns.
Safety and Effectiveness
While the benefits of laser treatments are vast, it's essential to approach them with care. Seeking treatment from qualified, experienced professionals is crucial for safety and effectiveness. The precision of laser technology minimizes risks, and most treatments have minimal downtime, allowing for a quick return to daily activities. It's a testament to how modern technology can be integrated into holistic health practices, offering safe, effective solutions that resonate with the body's natural healing abilities.
Laser treatments represent a significant leap in holistic health, offering solutions that are as effective as they are diverse. By treating a wide range of skin concerns with minimal invasiveness, they embody the holistic principle of nurturing the body while harnessing the power of modern technology. As the field of holistic health continues to evolve, laser treatments stand as a shining example of how innovation can align with nature, offering a pathway to wellness that is both advanced and in tune with the body's natural rhythms.
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Hello, Iowa! Though it’s still icy cold,it’s not too early to start thinking about your summer skin. While there are many ways to prepare for the sunny days ahead, one of the most effective and lasting methods is laser hair removal. At Integrative Family Medicine Iowa, we specialize in helping you achieve that smooth, beach-ready look with our state-of-the-art laser hair removal services. Whether you're in Des Moines, Cedar Rapids, or anywhere in between, let's dive into why laser hair removal is your go-to solution for looking fresh and hot this summer.
The Benefits of Laser Hair Removal
Say goodbye to the daily hassle of shaving or the frequent appointments for waxing. Laser hair removal offers long-lasting results, meaning you can enjoy smooth skin for much longer than traditional methods. This advanced treatment targets hair follicles, reducing hair growth over time, ensuring you spend more time enjoying summer and less time worrying about unwanted hair.
Safe and Efficient
At Integrative Family Medicine Iowa, your safety is our priority. Laser hair removal is not only efficient but also safe. Our trained professionals use the latest technology to provide a comfortable experience. The procedure is quick, allowing you to fit it into your busy schedule easily.
Reduces Ingrown Hairs and Skin Irritation
Forget about the discomfort of ingrown hairs and skin irritation often caused by shaving. Laser hair removal significantly reduces the occurrence of ingrown hairs, leaving your skin smoother and healthier. Plus, it's an ideal solution for those who have sensitive skin that reacts to shaving or waxing.
Cost-Effective in the Long Run
Investing in laser hair removal can save you money over time. Think about the cumulative cost of razors, shaving creams, or waxing appointments. With laser hair removal, you'll find that the initial investment pays off as the need for these products and services significantly diminishes.
Why Choose Integrative Family Medicine Iowa?
1: Expertise in Aesthetics
Our team at Integrative Family Medicine Iowa is not just skilled in health care but also experts in aesthetic treatments. We understand the importance of feeling good about your appearance and offer top-notch services to enhance your natural beauty.
2: Holistic Approach to Health and Wellness
We believe in a holistic approach to your health and wellness. Our laser hair removal treatment is part of a comprehensive care package designed to improve your overall well-being. We consider all aspects of your health, ensuring treatments are tailored to your individual needs.
3: Advanced Laser Technology
We utilize the latest in laser technology to provide effective and efficient hair removal. Our state-of-the-art equipment ensures precise targeting of hair follicles, maximizing results while minimizing discomfort.
4: Personalized Care and Treatment Plans
At Integrative Family Medicine Iowa, we understand that each client is unique. That's why we offer personalized care and create customized treatment plans. We consider your skin type, hair texture, and your personal goals to ensure the best possible outcomes. Our attentive staff will guide you through each step, ensuring a comfortable and satisfying experience.
Preparing for Your Laser Hair Removal Session
Before you embark on your laser hair removal journey, there are a few simple steps to prepare. Firstly, avoid sun exposure and tanning treatments for at least two weeks prior to your session. This ensures your skin is in its natural state, enhancing the effectiveness of the treatment. Secondly, shave the area 24 hours before your appointment, as this allows the laser to target the hair root effectively. Lastly, avoid using any creams or lotions on the day of your treatment. Our team will provide you with a comprehensive guide to ensure you're fully prepared.
Getting ready for summer has never been easier. With the benefits of laser hair removal, you can enjoy smooth, carefree skin all season long. And at Integrative Family Medicine Iowa, we're committed to providing you with the best aesthetic and wellness services. If you're searching for "laser hair removal near me" or "laser hair removal in Iowa," look no further. Our holistic approach, combined with our expertise in aesthetics, ensures you get the best treatment possible.
Thanksgiving is a time of traditions, from the golden turkey to the green bean casserole and cranberry sauce. But sometimes, it's fun to switch things up a bit and add a new dish to the beloved line-up. If you're looking to bring something different yet delicious to your Thanksgiving table this year, then you're in for a treat! Let me introduce you to the best Rotini Salad you'll ever taste.
This pasta salad is a far cry from the mundane grocery store variants. It's loaded with an array of vegetables, infused with a burst of flavors, and takes less than 30 minutes to make. Not only is it visually appealing with its vibrant colors, but it's also a versatile dish that complements the other classic dishes splendidly.Besides it's been a while we shared a recipe with you, so here you go!
1 pound rotini pasta
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/2 red onion, thinly sliced
1 cup feta cheese, crumbled
1/2 cup black olives, sliced
1/2 cup fresh basil leaves, torn
1/4 cup pine nuts, toasted
For the Dressing:
1/3 cup extra virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste
Step 1: Prepare the Pasta
Cook the rotini pasta according to package instructions until it's al dente. Drain it and rinse under cold water to stop the cooking process and to ensure the pasta doesn't stick together. Set it aside.
Step 2: Make the Dressing
While the pasta is cooking, whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic in a bowl. Season with salt and pepper to taste.
Step 3: Toast the Pine Nuts
Place the pine nuts in a dry skillet over medium heat. Toast them, stirring frequently until they're golden and fragrant. Be careful not to burn them!
Step 4: Assemble the Salad
In a large bowl, combine the cooked rotini, cherry tomatoes, cucumber, red bell pepper, and red onion. Pour the dressing over the ingredients and toss until everything is well coated.
Step 5: Add the Finishing Touches
Stir in the feta cheese, black olives, and toasted pine nuts. Finally, sprinkle the torn basil leaves on top for that added burst of flavor and freshness.
Step 6: Chill and Serve
You can serve this immediately, but this salad tastes even better when it has been chilled for at least an hour, allowing the flavors to meld together.
And there you have it—the best Rotini Salad to add a little something extra to your Thanksgiving table. It's fresh, flavorful, and a delightful alternative to the usual suspects of the holiday feast. Happy Thanksgiving, everyone! 🦃🍂
Winter brings the joy of holidays, cozy evenings by the fire, and scenic snowfall, but it also poses some serious health risks, particularly hypothermia. Understanding how hypothermia affects the body and how to prevent it is essential for staying warm and safe during the chilly season. This is particularly crucial for vulnerable populations like infants. In this blog, we'll explore how you can best prepare for winter to keep yourself and your loved ones safe.
How to Prevent Hypothermia
Preventing hypothermia starts with proper preparation. Layering is the key to staying warm in the winter. Begin with moisture-wicking base layers to keep sweat away from the skin. Insulating layers should follow to trap body heat, and a waterproof outer layer helps to protect against wind and precipitation.
Pay special attention to extremities like hands, feet, and ears. These areas are more prone to heat loss and frostbite. A good pair of gloves, thermal socks, and a snug hat are winter essentials.
Proper nutrition is another crucial factor in hypothermia prevention. Eating high-energy foods like nuts, lean proteins, and whole grains can help maintain your metabolic rate and keep your internal furnace going.
Don't forget to stay hydrated as well. Contrary to popular belief, dehydration is not just a summer concern. The dry winter air can sap moisture from your body, lowering your resistance to cold temperatures. Drink plenty of water or hot herbal teas to stay hydrated.
Staying Warm in the Winter
Active movement is another excellent way to combat hypothermia. Physical activity warms up the body, so if you find yourself in extremely cold conditions, do simple exercises like jumping jacks or jogging in place to elevate your body temperature. However, overexertion can lead to sweating, which could dampen your clothing and make you colder in the long run. The key is to strike a balance—keep moving but don't overdo it.
Make use of technology as well. Battery-operated heated clothing items, such as vests and socks, are increasingly popular and can provide an extra layer of warmth when needed.
Keeping Infants Warm in the Winter
Infants are particularly susceptible to hypothermia due to their small body mass and limited ability to regulate temperature. Keep them well-insulated in layers of clothing, and always make sure their head and neck are covered when going outdoors. Avoid heavy blankets or quilts in their cribs, as these can lead to overheating or suffocation. Instead, opt for wearable blankets that provide the right amount of insulation without the associated risks.
For car travel, dress your infant in thin layers rather than a bulky coat, as the latter can interfere with the proper functioning of car seat straps. Always keep an emergency kit in the car with extra blankets, warm clothing, and snacks.
In conclusion, winter can be a wonderful time of year, but it's important to take precautions against hypothermia. Understanding how hypothermia affects the body, how to prevent it, and special considerations like staying warm in the winter and keeping infants warm can make all the difference in ensuring a joyful and healthy season for everyone.
The health and well-being of our children are paramount, and parents are continually seeking ways to fortify their little ones against illness. In a world increasingly mindful of holistic wellness, it makes sense to look beyond conventional methods and consider a more rounded approach to boosting immunity in kids. This article delves into holistic strategies that focus on the physical, emotional, and mental aspects of health, providing your family with a comprehensive guide to immune system fortification.
Balanced Nutrition: The Cornerstone of Health
Fruits and Veggies
It's no secret that a diet rich in fruits and vegetables can offer essential vitamins and minerals. Foods high in Vitamin C, like oranges and strawberries, as well as vegetables like spinach and broccoli, are excellent choices for kids.
Probiotic-Rich Foods: A healthy gut can be a powerful ally in immune defense. Foods like yogurt, kefir, and other fermented items contain good bacteria that help maintain a robust digestive system, which plays a vital role in immunity.
Physical Activity: Move Those Little Feet
Whether it's a soccer match or a playful run in the park, regular physical activity enhances cardiovascular health, improves mood, and yes, boosts immunity. Aim for at least an hour of moderate exercise per day for your kids.
Sunshine and Fresh Air: Spending time outdoors can not only elevate mood but also boost Vitamin D levels. Vitamin D is essential for calcium absorption and also plays a role in immune function.
The Importance of Sleep
Children need adequate rest for growth and development. Poor sleep can result in a weakened immune system, making children more susceptible to infections. A structured sleep schedule can work wonders.
Mindfulness and Stress Reduction
Simple breathing techniques can introduce kids to the concept of mindfulness. This practice helps to reduce stress, which is crucial for immune function.
Quality Family Time
The emotional well-being of a child significantly impacts their overall health. Spend quality time as a family to reduce stress and promote emotional health.
Supplements and Natural Boosters
Vitamin C and Zinc
These are generally safe for children but consult your healthcare provider for the correct dosage.
This natural remedy has shown promise in fighting colds and flu. However, always consult a healthcare provider for appropriate usage and dosage.
Creating a supportive and loving environment can have surprising effects on physical health. Open dialogues and positive affirmations can make a world of difference in a child’s life.
Professional Guidance: IV Infusion Therapy
While more common among adults, specialized pediatric IV infusion therapies filled with immune-boosting vitamins and nutrients are gaining popularity. However, it’s crucial to consult a healthcare provider to evaluate if this is an appropriate treatment for your child.
Boosting your child’s immunity is not just about what they eat or how often they exercise. It involves a comprehensive approach that considers their emotional and mental well-being as well. By implementing these holistic strategies, you're not just warding off illness, but also setting the foundation for a lifetime of optimal health.
Remember, every child is different, and it's always advisable to consult healthcare providers for tailored guidance. We hope this holistic guide serves as a useful starting point in your family's wellness journey.
Would you like to explore these topics in more depth? Feel free to reach out to us for personalized advice and treatments designed to suit your family’s needs.
Book an appointment here .
We've all been there: you go to the doctor with a concern, only to leave feeling invalidated and dismissed. This can be particularly challenging when you are already struggling with health issues that affect your mental and emotional well-being, such as unexplained weight loss, chronic pain, or even stress and anxiety. While healthcare professionals are generally trained to take all patient symptoms seriously, the reality is that not every interaction lives up to that standard.
This blog aims to empower you with ten strategies to confront a doctor who doesn't take your symptoms seriously. Because your health—both mental and physical—is too important to let someone else overlook.
1. Be Prepared
Before you meet the doctor, make a list of all your symptoms, how long they've been occurring, and any other related information. The more concrete evidence you can provide, the harder it is for a doctor to dismiss your concerns.
2. Keep a Symptom Journal
Having a written record of your symptoms can help reinforce your case. In your journal, document each symptom, its frequency, and severity. This data can serve as essential evidence in discussions with your healthcare provider.
3. Take Someone With You
Sometimes a second voice can help you feel more empowered and less isolated in a medical setting. They can also help remember important details you might forget.
4. Use "I" Statements
When explaining your symptoms, using "I" statements can personalize your experience and may help make the doctor more empathetic to your situation. For example, say, "I feel like my concerns aren't being taken seriously," instead of "You're not taking me seriously."
5. Be Firm But Respectful
Being assertive doesn't mean being confrontational. Clearly state your symptoms and concerns, and don't back down if you feel they are being dismissed.
6. Request Specific Tests or Referrals
Sometimes doctors may overlook tests that could help diagnose your condition. If you've done your research and believe a specific test could be beneficial, don't hesitate to ask for it.
7. Don't Be Afraid to Get a Second Opinion
If you feel your symptoms are still not being taken seriously, it may be helpful to consult another healthcare professional for a second opinion.
8. Use Social Proof
If you know others who have experienced similar symptoms and received treatment, mention these instances. Sometimes, showing that your symptoms are not isolated cases can help validate your concerns.
9. Know Your Rights
Understand that you have the right to quality healthcare, which includes being listened to and taken seriously by your healthcare provider. Familiarize yourself with patient rights in your jurisdiction so that you can advocate for yourself more effectively.
10. Consider Reporting the Incident
If you feel your concerns are continually being dismissed, you may need to take further action by reporting the healthcare provider to an overseeing authority.
Navigating the healthcare system can be daunting, especially when you feel dismissed by the very professionals who are supposed to help you. Remember that your health is invaluable, and you have every right to be heard and treated with respect. Utilize these strategies to ensure that your voice isn't just heard, but that it also compels action for your well-being.
Our time has come to an end and we are wrapping up our week at the Institute for Functional Medicine’s Annual International Conference in sunny Florida.
We jumped at the opportunity to attend this in person, the first time in 4 years (thanks covid). Our time together was memorable and brought us into alignment of where we see our practice growing and how we will continue to bring integrative medical approaches to the Des Moines medical community.
So here’s the short list of what we are coming home with after this week...