Name a few of your favorite holiday traditions? I bet a few include some sort of food or snack. And another bet, it would not fall into any sort of “health food” category. And that is ok! Treats in moderation should be enjoyed, especially this time of year when food holds many memories and traditions.
“Coaching is not a service profession; it is a modeling profession”-Moore
I was drawn to health coaching because as a nurse in the local hospitals, I felt this widening gap between information provided to patients and patients actually being able to absorb that information. It’s incredibly difficult to be handed a life changing diagnosis then one of two things happens; a stack of information about ways that may or may not be helpful to aid in that diagnosis or you are just sent on your way with a prescription.