From Dr. Justin:
The current situation in Ukraine and Russia is concerning to say the least. It's reasonable to feel stressed or anxious about all the news on the airwaves right now. Please know that you are not alone, and anxiety can be a regular response to experiencing increased fear, worry and stress during such unprecedented times. This can happen whether there is any real danger or not. Our imagination can be an even more powerful tool than the evening news. In case these kinds of concerns are interrupting your life, here are a few quick tips that may help alleviate some of that stress or anxiety.